Why 'Bounce Back' Culture is Sabotaging Your Postpartum Recovery

Yogamazia LLC dba Smart Parenting with Michelle

Published on: 19/08/2025

Discover evidence-based postpartum recovery that prioritizes healing over appearance and performance.

Parent Beginnings

The Benefits of Prenatal Yoga: Preparing Your Body for Your Perinatal Journey

Yogamazia LLC dba Smart Parenting with Michelle

Published on: 07/05/2025

Yoga offers more than just physical preparation for working mothers navigating pregnancy, postpartum, and their career.

Parent Beginnings

Yogamazia LLC dba Smart Parenting with Michelle

Published on: 03/06/2024

Rebuild core strength safely after birth with gentle yoga poses designed for postpartum recovery.

Parent Beginnings